How is self-compassion defined?

Self-compassion is defined as a multifaceted concept that encompasses mindfulness, self-kindness, and a sense of common humanity. Mindfulness involves being aware of one's thoughts and feelings in the present moment without judgment, allowing individuals to acknowledge their struggles without becoming overwhelmed by them. Self-kindness refers to treating oneself with care and understanding during difficult times rather than being harsh or critical. A sense of common humanity fosters the recognition that suffering and personal inadequacy are part of the shared human experience, helping individuals to connect with others rather than feel isolated in their challenges.

This definition emphasizes the importance of nurturing a supportive and non-judgmental attitude towards oneself, especially in the face of failures or shortcomings. By integrating these three components, self-compassion encourages resilience and emotional well-being, allowing individuals to cope with stress and adversity more effectively.