In the Precontemplation stage of TTM, individuals often express which of the following thoughts?

In the Precontemplation stage of the Transtheoretical Model (TTM), individuals typically harbor thoughts that reflect a lack of awareness or acknowledgment of the need for change. The statement "I can't change" resonates with this stage, as it captures the mindset of individuals who may feel resigned to their current behaviors or are unaware of the potential for change. They often believe that their circumstances or habits are beyond their control, which can lead to feelings of hopelessness or denial about the need for change.

At this stage, individuals do not yet see themselves as having the ability or readiness to engage in change, making the idea of change seem unattainable. This is a pivotal point in the TTM, as moving from Precontemplation to the next stage—Contemplation—requires an individual to begin considering the possibility and benefits of change.

In contrast, expressing thoughts like "I will change" or "I am changing" signals a recognition of the need for and commitment to making a change, which are characteristics of later stages in the model. "I might change" reflects a tentative consideration, which is more indicative of the Contemplation stage where individuals are starting to think about and weigh their options for change.