What does NVC stand for?

Non-Violent Communication (NVC) represents a communication framework developed by Marshall Rosenberg that emphasizes compassion and understanding in interactions between people. NVC is centered around the idea of expressing oneself authentically while also listening empathetically to others, which fosters deeper connections and reduces conflict. It employs a four-step process: observing without judgment, expressing feelings, identifying needs, and making requests.

This approach is particularly useful in Health and Wellness Coaching, where creating a supportive and respectful environment is crucial for motivating clients and enabling effective behavior change. By encouraging open dialogue and understanding diverse perspectives, NVC sets a foundation for collaboration between the coach and the client, ultimately leading to more successful health and wellness outcomes.