What impact does chronic insomnia have on a person's overall health?

Chronic insomnia significantly affects a person's overall health by increasing the risk of developing various chronic conditions. Sleep is crucial for the body’s restorative processes, and inadequate sleep over an extended period can lead to numerous health issues.

Research has shown that people who suffer from chronic insomnia are at a higher risk for conditions such as cardiovascular disease, diabetes, obesity, and weakened immune function. Sleep deprivation can also hinder the body’s ability to regulate hormones, which further exacerbates health risks.

Moreover, chronic insomnia can impair mental health, contributing to conditions like anxiety and depression. Long-term sleep disturbances disrupt the balance of neurotransmitters and stress hormones, which can lead to a cascade of health problems. Given these factors, it's clear that chronic insomnia can have profound and far-reaching impacts on an individual's overall health.