What is a common risk factor associated with high blood pressure?

Lack of physical activity is a well-documented risk factor associated with high blood pressure. Regular physical activity helps maintain a healthy weight, improves heart function, and reduces the likelihood of developing hypertension. Sedentary lifestyles can lead to weight gain and an increase in blood pressure over time. When a person does not engage in sufficient physical activity, there is an increased risk of other conditions that contribute to high blood pressure, such as obesity and insulin resistance.

In contrast, excessive sleep is generally associated with other health issues but not directly linked to hypertension. Frequent hydration is beneficial for overall health and is not a risk factor for high blood pressure; in fact, maintaining adequate hydration can help support cardiovascular health. A low calcium diet may influence blood pressure in some cases, but it is not as universally recognized as a primary risk factor when compared to the well-established impact of physical inactivity. Thus, lack of physical activity stands out as a clear common risk factor for high blood pressure.