What is considered an optimal level of HDL for men?

An optimal level of high-density lipoprotein (HDL) cholesterol for men is indeed considered to be greater than or equal to 40 mg/dL. HDL is often referred to as "good" cholesterol because it helps transport cholesterol away from the arteries and back to the liver, where it is processed and removed from the body. Higher levels of HDL cholesterol are typically associated with a lower risk of heart disease.

Most health guidelines suggest that men should aim for HDL levels of 40 mg/dL or higher, as levels below this threshold can indicate an increased risk for cardiovascular issues. Therefore, achieving and maintaining HDL levels that meet or exceed this guideline contributes positively to overall heart health and is an important aspect of managing cholesterol levels effectively.