What is considered normal blood pressure?

Normal blood pressure is defined as a reading that is typically around 120/80 mm Hg. This benchmark is widely accepted in the medical community and serves as a standard reference point for assessing cardiovascular health. The first number, the systolic pressure, measures the pressure in the arteries when the heart beats, while the second number, the diastolic pressure, measures the pressure when the heart is resting between beats.

Blood pressure readings consistently at or below this standard indicate that the heart is effectively circulating blood without excessive strain on the artery walls. Readings higher than 120/80 mm Hg can indicate stages of elevated or high blood pressure, which may require lifestyle changes or medical attention to reduce the risk of cardiovascular diseases.

The other values reflect different levels of blood pressure, with some indicating stages of hypertension. For example, a reading of 130/85 mm Hg indicates elevated blood pressure that might need monitoring and lifestyle changes, while 140/90 mm Hg meets criteria for high blood pressure (hypertension). The 120/60 mm Hg reading is considered low, known as hypotension, which may present its own health concerns. Being aware of these classifications helps individuals understand their cardiovascular health and take appropriate action when necessary.