What is intrinsic motivation primarily driven by?

Intrinsic motivation is primarily driven by internal desires or values. This type of motivation arises from within the individual, meaning that one's actions are influenced by personal satisfaction, interest, or the fulfillment derived from engaging in a particular activity. For example, a person may choose to eat healthily or exercise regularly because they genuinely enjoy these activities or because they align with their personal values of health and well-being, rather than for external accolades or to meet someone else's expectations.

This internal drive is contrasted with extrinsic motivation, which focuses on rewards or pressures from the environment, such as bonuses, recognition, or social approval. Intrinsic motivation fosters a deeper commitment to goals and often leads to more sustained behavior change, as it reflects a genuine engagement with the activities involved, encouraging self-discipline and perseverance in pursuing health and wellness goals.