What is MyPlate?

MyPlate is a visual representation and guideline from the USDA that aims to help individuals understand the components of a balanced diet and make healthier food choices. Introduced in 2011 as a replacement for the Food Pyramid, MyPlate emphasizes portion control and the consumption of a variety of food groups. It illustrates a plate divided into sections, each representing different food categories—fruits, vegetables, grains, protein, and dairy.

The purpose of MyPlate is to simplify the concept of healthy eating and encourage people to fill their plates with appropriate proportions of these food groups, promoting a balanced diet. This tool is particularly effective for educating individuals about the importance of including a variety of nutrients in their meals to support overall health and wellness.

Other options present different concepts unrelated to MyPlate. An exercise regimen refers to a physical activity plan, a food pyramid model was the previous guideline for dietary recommendations, and a dietary supplement guide focuses on vitamin and mineral supplements rather than the overall diet represented by MyPlate.