What is the first stage of the Transtheoretical Model (TTM) of change?

The first stage of the Transtheoretical Model (TTM) of change is indeed the Precontemplation stage. In this phase, individuals are not yet considering change and may be unaware of the need for any modifications to their behavior. They may not recognize the negative consequences of their current habits or may be resistant to the idea of change altogether.

This stage is crucial because it sets the foundation for any future changes. Understanding that someone may be in the Precontemplation phase allows health and wellness coaches to approach them with empathy and insight. The goal at this stage is often to raise awareness and help individuals recognize their need for change, which can lead them to the next stage of contemplation, where they begin to think more seriously about making a change. By effectively working with individuals in this stage, a coach can help facilitate movement through the model towards positive behavioral change.