What is the focus of the Contemplation stage in the Transtheoretical Model (TTM)?

The correct focus of the Contemplation stage in the Transtheoretical Model (TTM) centers on individuals who are aware of their problems and are considering making a change but have not yet committed to action. This stage is characterized by an intention to change within the next six months. Individuals in this stage are typically deliberating the pros and cons of changing their behavior and are often more open to information and persuasion regarding the benefits of change.

Recognizing the time frame of six months is essential as it allows individuals to understand that change is possible but still requires further contemplation and decision-making. This stage serves as a crucial pivot point where individuals may begin to gather resources or support for their eventual transition into preparation and action stages.

The other stages do not align with the Contemplation definition: Planning to change in the next 30 days corresponds to the Preparation stage; making a change and continuing for about six months relates to the Action stage; and having made a change for longer than six months indicates the Maintenance stage. Each of these stages builds on the foundational understanding that the Contemplation stage represents a period of thoughtful consideration about change rather than immediate action.