What is the primary focus of health and wellness coaching?

The primary focus of health and wellness coaching is to support individuals in achieving their personal health and wellness goals. This approach emphasizes collaboration between the coach and the client, allowing for a tailored experience that respects the individual's unique circumstances, values, and aspirations. Coaches help clients identify their goals, develop actionable plans, and cultivate the necessary skills and mindset to overcome barriers to change, thus empowering them in their health journeys.

The role of a health and wellness coach is rooted in facilitating behavior change rather than providing medical advice, conducting clinical assessments, or promoting specific pharmaceutical solutions. This supportive relationship encourages clients to take responsibility for their health and wellness, ultimately helping them to create sustainable lifestyle changes that align with their goals.