What is the primary focus of self-determination theory?

The primary focus of self-determination theory is indeed on internal motivation and personal growth. This psychological theory suggests that individuals are most motivated when they feel autonomous, competent, and supported. It emphasizes the importance of intrinsic motivation – engaging in activities because they are inherently rewarding, rather than for external pressures or rewards.

Self-determination theory posits that personal growth occurs when individuals pursue goals that align with their own values and interests. When people are internally motivated, they are more likely to engage in behaviors that lead to long-term well-being and fulfillment. This intrinsic motivation fosters a deeper sense of satisfaction and engagement compared to motivation driven solely by external factors.

While external rewards, team collaboration, and adherence to guidelines may play a role in certain contexts, they do not capture the core essence of what self-determination theory aims to address. The emphasis on personal growth and the capacity for individuals to shape their own lives underlines the significance of internal motivation as a driving force in achieving meaningful outcomes.