What is the recommended amount of weight loss over six months for individuals who are overweight or obese?

The recommended amount of weight loss for individuals who are overweight or obese is typically 5-10% of their starting body weight over a six-month period. This target is based on research and guidelines from health organizations, which suggest that even a modest weight loss can lead to significant health benefits, including improved blood pressure, lipid levels, and blood glucose levels.

Focusing on a weight loss of 5-10% is realistic and sustainable, allowing individuals to adopt lifestyle changes without becoming overwhelmed. This gradual approach encourages long-term habits rather than drastic measures that can be difficult to maintain.

Losing this amount of weight has been shown to provide health improvements and is often recommended as an initial goal before pursuing more substantial weight loss. Hence, this range is considered both safe and effective for promoting better health outcomes in overweight or obese individuals.