What is the recommended amount of moderate intensity aerobic activity for adults per week?

The recommended amount of moderate intensity aerobic activity for adults per week is 150 minutes. This guideline is supported by various health organizations, including the Centers for Disease Control and Prevention (CDC) and the American Heart Association (AHA). Engaging in moderate intensity activities, such as brisk walking, swimming, or cycling, for at least 150 minutes each week contributes significantly to overall health and can help reduce the risk of chronic diseases, improve cardiovascular health, support mental health, and aid in weight management.

This recommendation is based on evidence that shows a clear relationship between regular physical activity and numerous health benefits. By promoting a target of 150 minutes, health experts encourage adults to incorporate movement into their daily routines which is manageable and adaptable to individual lifestyles, fostering greater adherence to physical activity.

While other amounts of activity are noted in the options, 75 minutes represents the threshold for vigorous intensity activities, and 300 minutes suggests a more advanced level of engagement not typically recommended for all adults. Additionally, 120 minutes is not a recognized guideline within the established recommendations. Thus, 150 minutes serves as the standard for moderate intensity activity to promote maximum health benefits.