What level of blood pressure is classified as high blood pressure according to the 2003 guidelines?

The classification of high blood pressure, according to the 2003 guidelines set by the Joint National Committee (JNC), identifies a systolic blood pressure of 140 mm Hg or higher and a diastolic blood pressure of 90 mm Hg or higher as the threshold for hypertension. This definition establishes a clear distinction between normal and high blood pressure, emphasizing the importance of monitoring and managing levels above these values to reduce the risk of cardiovascular diseases and other health complications.

Understanding this benchmark is crucial for health and wellness coaching, as it enables coaches to provide informed advice about lifestyle changes and interventions that can help clients maintain healthy blood pressure levels. Recognizing elevated readings can also prompt clients to seek medical advice or undergo treatment if necessary, highlighting the role of health coaches in facilitating health care discussions.