What technique involves tightening and relaxing various muscle groups for stress relief?

Progressive relaxation is a technique designed specifically for reducing stress by promoting relaxation in both the body and mind. This method involves the systematic tightening and then relaxing of different muscle groups throughout the body, which helps to increase awareness of physical sensations and enhance the ability to identify areas of tension. As individuals practice progressive relaxation, they learn to focus their attention on their muscles, facilitating a deeper state of relaxation.

The practice often starts with the feet and works its way up to the head or vice versa, enabling practitioners to notice the contrast between tension and relaxation. This awareness can lead to a significant reduction in stress and anxiety levels, making it a valuable tool for those seeking to improve their overall well-being. Other techniques mentioned, such as guided imagery, deep breathing, and mindfulness meditation, may also contribute to stress relief, but they do not focus specifically on the systematic tensing and relaxing of muscle groups as progressive relaxation does.