What waist-to-hip ratio indicates an increased risk for women?

A waist-to-hip ratio of 0.85 indicates an increased risk for women in terms of health complications associated with obesity and cardiovascular diseases. This measurement is used to assess the distribution of body fat, specifically indicating how much fat is stored around the abdomen (waist) compared to the hips. Research has demonstrated that a higher waist-to-hip ratio signifies a greater risk of metabolic syndrome, heart disease, and diabetes, as abdominal fat is more metabolically active and linked to these health issues.

While lower ratios, like 0.75, typically reflect a lower risk, a ratio of 0.85 in women suggests that there is a concerning level of fat accumulation around the waist relative to the hips. This measurement serves as a practical tool for health practitioners to evaluate risk factors in their clients' health profiles, providing critical insight into their cardiovascular health and potential metabolic issues.