Which of the following conditions may lead to disturbed sleep patterns?

Insomnia is a condition characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. This disorder results in poor sleep quality and can lead to a range of disturbances in sleep patterns, affecting not only the duration of sleep but also its overall restorative quality. Individuals with insomnia often experience fatigue, mood disturbances, and cognitive impairments during the day due to their disrupted sleep.

This condition contrasts with other options, which, while related to sleep, either describe specific types of excessive sleep (hypersomnia), transient sleep disturbances (night terrors), or the grogginess experienced upon waking (sleep inertia). Each of these scenarios presents different challenges and effects on sleep, but insomnia is primarily linked to an ongoing struggle with sleep, making it a central condition for disturbed sleep patterns. Understanding insomnia’s impact is crucial for health and wellness coaching, as it can significantly influence an individual's overall well-being and quality of life.