Which of the following is NOT considered a key habit for enhancing wellness?

The focus on enhancing wellness revolves around habits that promote overall health, emotional balance, and physical fitness. Stress management, social connectedness, and regular physical activity are foundational pillars in a holistic approach to wellness. These habits encourage a positive lifestyle, foster resilience against health challenges, and facilitate connections that are vital for emotional support and mental well-being.

In contrast, an obsession over daily calorie intake can lead to unhealthy relationships with food and may induce stress rather than alleviate it. This behavior can detract from a balanced view of health and happiness, often leading to anxiety or eating disorders rather than fostering a healthy lifestyle. Thus, while being mindful of nutrition is important, an unhealthy preoccupation with calories does not align with the key habits that enhance wellness.