Which of the following is commonly included in balanced nutrition?

Balanced nutrition is best characterized by the regular intake of whole foods and nutrients. This approach emphasizes the consumption of a variety of foods that provide essential macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) necessary for optimal health. Whole foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, support overall well-being by contributing to the body's nutritional needs without excessive additives or preservatives that are often found in processed foods.

This choice aligns with established dietary guidelines that advocate for a diet rich in diverse, minimally processed foods. Such a diet is also beneficial for maintaining energy levels, supporting immune function, and reducing the risk of chronic diseases. By focusing on whole foods, individuals can achieve a well-rounded intake of nutrients, which is critical for effective functioning of the body and mind.

The other options do not support the principles of balanced nutrition effectively. High consumption of processed foods typically leads to an increased intake of unhealthy fats, sugars, and sodium, which can negatively impact health. Skipping meals can disrupt metabolism and lead to nutrient deficiencies, while over-reliance on supplements fails to provide the holistic benefits of nutrients obtained from whole foods. Thus, regular intake of whole foods and nutrients is