Which of the following is a sign of burnout?

Prepare for the Health and Wellness Coach Certification Exam. Study with flashcards and interactive multiple-choice questions. Gain confidence to pass your exam!

Emotional exhaustion is a key sign of burnout characterized by feelings of being drained and unable to cope. This condition often arises from prolonged exposure to stress, excessive workloads, and a lack of support or resources in a work environment. Individuals experiencing emotional exhaustion may feel overwhelmed and disengaged, leading to decreased interest in their work and diminishment in personal well-being.

In contrast, high motivation levels, strong work performance, and positive engagement with clients typically reflect a healthy work-life balance and a fulfilling professional life. These factors are generally associated with enthusiasm and resilience, contrasting sharply with the symptoms of burnout. Recognizing emotional exhaustion as a sign of burnout is crucial for intervention and recovery, highlighting the importance of mental health awareness and self-care practices in maintaining well-being in high-stress environments.

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