Which statement is correct regarding the treatment of insomnia?

Lifestyle modifications can greatly help in the treatment of insomnia because they address the root causes of sleep disturbances and foster healthier sleep habits. Adjusting daily routines, improving sleep hygiene, managing stress, and incorporating relaxation techniques can positively influence sleep quality. This approach is often recommended as a first-line treatment because it empowers individuals to take control of their sleep environment and behaviors.

Research supports the effectiveness of behavioral strategies such as cognitive behavioral therapy for insomnia (CBT-I), which aims to change thoughts and behaviors related to sleep. By focusing on these lifestyle changes, individuals may experience long-term benefits that go beyond the short-term relief provided by medications. This holistic approach aligns with the overall philosophy of health and wellness coaching, which emphasizes sustainable lifestyle changes for improved health outcomes.